In this episode, we speak with Anna Cantwell, a Los Angeles-based yoga instructor. Anna is an RYT-200 certified yoga instructor and affiliate of Mind Tribes. She offers group and individual sessions along with yoga teacher training.
Anna discusses her experience working as a full-time teacher and full-time grad school student struggling to keep her mental and physical health afloat under the demands. Yoga introduced her to a new level of health and mindfulness that she took with her to the sunny beaches of California.
We ask Anna about her transition to consistent yoga practice, her thoughts on creating art and healing from trauma, and she offers tips on “shattering the mental limits you put on yourself.”
As always, this episode features the following music: Aspire by Scott Holmes, and Purple Light by Blue Dot Sessions.
To learn more about Anna visit: www.yogannala.com or follow her on IG: @yog_anna.
Enjoy the episode and remember to Create & Connect!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.